by Aurelie on November 12, 2008
GETTING STARTED
Actions speak louder than words. That old adage has never been truer than when it concerns your health. So you’re ready to take action. There is only one thing holding you back: where to start?
Your local recreation center will likely have activities that are both social and geared specifically towards your age group. Swimming, [...]
by Aurelie on November 1, 2008
REVITALIZE YOURSELF
For so many people in their retirement years, being active is something not given much consideration. Not until, that is, it comes with doctor orders. Well there is no need to wait for a physician to tell you that you need to get fit. Maintaining a healthy quality of life is a matter of [...]
