As we get older, our physique and overall appearance begin to change. We develop wrinkles around the eyes, fine lines across the forehead; our once-full head of hair is now thinning and gray. Aging is a fact of life, but there is good reason to embrace the effects of aging and find the beauty within it too. Alas, one of my first beauty tips to my fellow golden agers is to feel beautiful on the inside. Because it is by valuing what’s within and being confident about who you are, that natural, irresistible beauty has the chance to shine through.
Skin Care
According to an anti-wrinkle cream reviews site, LifeCell scored highest with 98/100 users claiming it was the most effective at reducing signs of aging and making skin feel rejuvenated. However it is also one of the most expensive creams on the market. Before making any final decisions on what cream to use, compare various wrinkle creams a few times and make your choice based on your skin type and how much moisture you need on your skin every day. The best anti-wrinkle creams will contain substances that not only help your wrinkles disappear, but improve the overall look of your skin. The cream should contain retinol, a derivative of vitamin A. Collagen is another common chemical used, which makes the skin firm and soft. Over time, collagen (“the glue” that holds elastin together) depletes from the dermis, which is why it’s important to find a cream that will contain collagen as well as retinol.
As we get older, it becomes more important than ever to care for our skin, so now may not be the best time put any pointy tattoo equipment near it. Make sure your skin is always clean, especially in the feet, groin, armpit area, and under the breasts for women. 2-3 showers or baths per week should be sufficient as too much washing can also cause severely dry skin. Hydrating the skin with a fragrance-free moisturizer is vital. This helps avoid problems like cracked, dry, itchy skin. Moisturizing right after a shower is best as it is easiest to glide on when the skin is still a little damp.
Hair Care
Dr Zoe Draelos, a clinical associate professor in the department of dermatology at Wake Forest University School of Medicine in Winston-Salem, N.C., advises senior citizens to use weaker chemicals on their hair because the hair can’t handle the strong chemicals. As we age, hair becomes more dry, brittle, fine, and looses its elasticity, making it prone to breakage. Vitamin C is an antioxidant that helps prevent damage to the hair before it starts. Finding a shampoo that contains Vitamin C can therefore help to revitalize it. Shampooing should be done at least weekly. Oils build up on the scalp and may cause scalp irritation.
In terms of facial hair, according to an article on the website medrounds:
Elderly women tend to have an increase in facial hair, especially on the chin and upper lip. These hairs can be removed by tweezers or professionally with an electric needle. A mild bleach can be used to lighten the hairs and make them less noticeable. The drug Spironolactone, which inhibits testosterone, may also be used.
As men age, they begin to lose hair on their head, which seem to sprout vigorously in their ears and noses. A site called The Straight Dope goes into great detail about male the nose/ear hair growth phenomenon common in about 74% of older males. Trimming is your go-to solution for maintaining the unwanted hair. Using tweezers to pluck ear and nose hair can cause ingrown hairs and lead to infection. The hair can inflame the nasal cavity and cause a great deal of discomfort. The steps for trimming are pretty straightforward. Make sure your ears and nose are clean. Use a cotton swab to gently position the hair for easy trimming. Then, use an electric nose and ear hair trimmer. These machines are quite painless.
Stay Fit & Healthy
A little exercise can go a long way in maintaining a youthful appearance. Check out an outdoor living blog for all kinds of exercise tips and ideas. A 20 minute brisk walk every day, a swim at the local Y, a bike ride along the canal or even some outdoor gardening can make a world of difference. A balanced diet full of fiber and fluids, is also important to keep you regular. Special attention must also be given to our calcium intake (especially women whom are more prone to osteoporosis) as it helps to fight against bone disease. Current research states that seniors should be consuming at least 1500 milligrams of calcium each day. Protein is another vital element to a proper diet. Seafood has omega-3 fatty acids which helps prevent heart disease and is strongly correlated in the prevention of Alzheimer’s. For more information on how to improve your diet, check out this website.
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