As we get older, our physique and overall appearance begin to change. We develop wrinkles around the eyes, fine lines across the forehead; our once-full head of hair is now thinning and gray. Aging is a fact of life, but there is good reason to embrace the effects of aging and find the beauty within [...]
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Nutrition
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A commitment to healthy living is beneficial for anyone, regardless of age. The elderly, with their tendencies towards illness and injury, are particularly vulnerable to the negative effects of the environment and lifestyle, thus necessitating knowledge of heart healthy foods and diet behaviors.
There are a number of options for healthy eating both at the home [...]
12.2 million Americans aged 60 years or older are affected by diabetes according to the Centers for Disease Prevention and Control. An essential part of controlling diabetes involves eating a healthy diet. Maintaining a desirable weight is also key to a diabetic’s health.
The American Diabetes Association recommends consulting with a nutritionist to develop a personal [...]
