Ankle and wrist weights are a fantastic way to add resistance to simple workouts that need a boost without becoming too strenuous. You need to take special precautionary measures to avoid injury when choosing ankle and wrist weights.
The most common injuries resulting from using weights are because the person has not properly warmed up. Warming up can make a huge difference in whether or not you will suffer a muscle injury.
Never attempt to use weights that require more effort than you can give. Using 10 pounds on each ankle might be straining on your body, especially if you have not previously worked out before. Start slowly, with a light weight that can be easily used but still provides resistance. 2 pounds on each ankle is a good start. For wrists, 1 or 2 pounds can be a good starting point. Eventually you can work up to using five or even 10 pound weights!
Before you begin your workout, ensure that the ankle and wrist weights are properly attached. Make sure they are not too tight or too lose. If either is true for you, adjust them accordingly. If your weights fall off, then you need to reconsider the type of weights you are using for your wrists and ankles.
Adding weights to your workout, whether you are walking, performing aerobics, or doing yoga, can really make the workout that much better. A workout without weights provides no resistance, but with resistance you can tone and strengthen muscles. The best part is that your hands are free. You never have to worry about holding weights to get resistance. It allows for a much safer and higher performing routine.
In addition to performing basic cardiovascular workouts, you can add some creative exercises by using your ankle and wrist weights. Try doing bicep curls throughout the day, or leg lifts. If you leave your ankle and wrist weights on, you can increase your strength at any time. This is beneficial for anyone that is looking to have extra calorie burn and efficient strength training.
Overall, it is important to consider your current health condition before embarking on a workout regimen that involves using ankle and wrist weights. Ask your doctor if this kind of activity is suitable for your pre-existing health conditions. Avoid overworking your body, muscles, and bones. Discontinue activity if you experience prolonged pain.
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