OUT AND ABOUT
Keeping busy helps me keep an active mind and body. I have always been an avid music and book collector, so some of my favorite activities are of course perusing record shops and used book stores. Even books and music can contribute to your active lifestyle.
Crouching amongst the shelves and stretching for those [...]
WISDOM OF YOUTH
If it’s good enough for the goose then it’s good enough for the gander. The old adage can be applied with a healthy dose the older you get. Denial for joy is all well and good, but there is something to be said for treating yourself well.
Home spas can be purchased just about [...]
GET INTO THE GROOVE
You rocked out in the sixties when rock and roll meant something. You indulged and paraded in the seventies and ultimately paid for it in the eighties. A century later and you are still around, relatively speaking. Don’t forget who you are and let the music that once kept you out late [...]
GETTING STARTED
Actions speak louder than words. That old adage has never been truer than when it concerns your health. So you’re ready to take action. There is only one thing holding you back: where to start?
Your local recreation center will likely have activities that are both social and geared specifically towards your age group. Swimming, [...]
REVITALIZE YOURSELF
For so many people in their retirement years, being active is something not given much consideration. Not until, that is, it comes with doctor orders. Well there is no need to wait for a physician to tell you that you need to get fit. Maintaining a healthy quality of life is a matter of [...]
