The United States Department of Justice has estimated that 2.1 million seniors are victims of crime annually. Approximately one in five personal crimes against seniors involve theft. It’s been reported that over 90 percent of crimes against individuals over the age of 65 are property-related crimes.
Once caught, it will take at least seven years before these criminals can apply for a Canada Pardon. These statistics aren’t outlined to instill fear into older citizens. They’re merely pointed out in an effort to convince seniors to develop effective self defense strategies. Preventative education and preventative measures are major keys to staying safe. Being prepared can also help to keep you calm, so as to lessen the trauma on your heart, which according to cardiology news can be extremely dangerous.
One of the foundations for self defense is avoiding situations that leave you vulnerable. The same way you would use spam blockers to protect your inbox, seniors should learn to protect themselves from outside threats. These situations can include walking in the dark or on out of the way streets, listening to a walkman radio while walking, or answering your door to someone you don’t know. These are just a few examples of scenarios that should be avoided. Don’t make it easy for an attacker to target you. It’s vital to be aware of your surroundings at all times.
HOME SAFETY
There are many tips related to staying safe while you are at home. Ensure that all of your door and window locks work properly. Use them. Inspect your home regularly for broken windows, locks, and doors. Your home should have proper outdoor lighting and trees and bushes should be trimmed away from windows and doors. Criminals can use thick greenery for cover. Never answer your door to someone you don’t know.
WHILE YOU’RE OUT
Park and walk in well-lit and populated areas. Always take a moment to survey your surroundings before leaving a store or your car. This is especially important in unfamiliar areas. Walk with a purpose while keeping an eye on the area around you. Carry a minimum of cash and credit cards. Women should never slip a purse strap around their neck. An attacker could use the strap to harm you. Carry keys in your hand at all times rather than in a pocket or in a purse. They should be readily available. Consider carrying a whistle or some other type of alarm in case you find yourself in a distressing situation. A cell phone is a great piece of security. This phone can be a lifeline if you feel you may be in danger. Don’t hesitate to call 911. Try not to overload your arms with bags and packages. Free use of your arms can be vital for self defense if necessary. Avoid using an ATM at night if at all possible. Schedule your banking during daytime hours. If you do need to stop by an ATM at night, look for a location indoors or choose a well-lit ATM or drive-through terminal.
DEFENDING YOURSELF
If you are threatened physically, don’t allow anyone to back you up against a wall. If an attacker is attempting to strike you, move to the side in a circle rather than backward. Dodge the attacker by moving aside and forward to avoid a blow. If you are grabbed from behind, refrain from struggling to pull away. The best thing to do is to lean against the attacker while forcing your head back with force. This may be just enough to throw the attacker off balance which may be your opportunity to run. Keep in mind that almost anything can be used as a weapon when defending yourself. An umbrella, keys, a cane, or even canned food can be used to thwart off a physical attack. Vulnerable areas to target on a predator include the groin, eyes, throat, feet, knees, and shins.
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