Experiencing pain in your feet can alter a senior’s active lifestyle. There may be a simple solution to this problem that you may not have even considered. You may want to speak with your physician about special shoes and orthotic inserts that can help with foot discomfort. These customized shoes can greatly reduce pressure and pain to the feet by decreasing strain on bones and joints of the feet and ankles. Some orthotic shoes work like shock absorbers. They remove stress from painful areas in the foot and ankle. Orthotics can also be used to improve alignment of the feet which may eases discomfort of the knees, hips, and lower body. An insert in your shoe can be vital to influencing your gait and general body movements.
Bunions are genetic and are caused by misaligned foot structure. Orthotics work by freeing up the toes to allow pressure to be taken off the bursa sac which is the medical term for a bunion. Additional foot problems that can occur include hammer toes, claw toes, and mallet toes. Orthotics may be the key to addressing these problems without surgical intervention.
Arthritis is a major cause of foot pain because there are over 33 joints in each foot that can be affected by arthritis. Osteoarthritis, rheumatoid, and gout are the three types of arthritis that can be most helped by the use of orthotics. Seniors who have foot pain caused by this disease don’t have to continue to suffer. Orthotics may be the key to offering relief. Of course buying a comfortable car is a great way to get around and takes most of the pressure of the feet. Quality cars at competitive prices can be found at Honda Civic Toronto, and will limit the amount of walking needed to get from A to B.
Seniors should look for shoes and orthotics that have specific features to help with foot discomfort. There should be a high and wide space in the toe area. Shoes should have a removable sole to enable the shoe to be fitted with orthotics if necessary. Rocker shoes are a shoe design that helps with walking. These types of shoes reduce pain to the balls of the feet. Seniors who struggle with arthritis need to purchase shoes that can accommodate swelling of the feet which is a common symptom of the disease. Orthotics made with a material called Plastazote mold to the feet for a customized relief of discomfort. Talk with your doctor or podiatrist about this option. Supports such as gel toe caps, gel toe shields, gel toe straighteners are additional options to talk with your primary care physician about.
Don’t let foot pain interfere with your active lifestyle. Orthotics and specially designed shoes may be a simple solution for foot discomfort. Shop smart and seek advice from your doctor.
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